Habs e Dam is a Sufi practice which involves holding of breath for long time. This Sufi practice was associated with Hazrat Badiuddin Zinda shah Madar and other sufis. Habs e Dam is considered as the secret behind the long lifespan of Zinda Shah Madar as its main advantage is to prolong once life.

It is one of the important lesson of Naqshbandi Sufism.


* HABS-E-DAM KYA HAI ? - BAYAAN BY  MAROOF PEER, retrieved 2021-08-20